The room is complete. Hand applied joint compound over our surprise wall covering has left it unrecognizable as the paneling that it really is. Two days worth of spreading that stuff all over though, has left my right shoulder, elbow and wrist quite sore. Nothing I can't get over. I started taking Sam-e, as it is claimed to be good for joint discomfort. We shall see... Last year, I spent well over $100 on the product Osteo-Biflex, and I had results less than desirable. The problem at that time, were my hips and knees. I suppose I have worn them down after all that long-distance running in my twenties.
I am back to square one with smoking. Dammit. But I haven't given in completely. Two, three, sometimes four a day as opposed to 20.
I made sure I got myself into bed by ten last night, no matter what was going on downstairs(our home tends to be a magnet for activity with neighbors & friends), and the 5:30 alarm went off, I pulled on my jersey-knit shorts and t-shirt, then headed out the door for a brisk morning walk. 2+ miles. Thirty minutes. Went the usual route...Majestic Hotel and back. I feel pretty good about that. That last hill gives a good burn!
I just dread this afternoon. Triple root canal on #31. Ugh. Everyone have me in their thoughts around 1:00 Central time...