Try to eliminate those items from your diet & just see how difficult it would be. Yet, that is what my new book, "Eat Right for Your Blood Type" tells me I should avoid. Believe me it is difficult, and there are many, many more it suggests I should avoid, but I thought that if I can avoid these four as much as possible then I'll be doing pretty well.
I'm type "A". The natural vegetarian. I'm not surprised with that at all. I'll do my best to follow the book's suggestions, then perhaps I'll see an upgrade in my general well-being. If that does happen, then I'll be much more diligent about eliminating/introducing different foods into my daily diet.
So much for chili and spaghetti, huh?