Last evening, Charles and Gaye had dinner with Joe and me at our house. Knowing that I am gearing up for a change in lifestyle (quitting smoking, losing weight, treating my sleep apnea), Joe suggested we all go for a walk after we finished eating. With our two Scotties leashed and ready to go along...we headed out. From our home on Quapaw, we were to make a round trip with midpoint being here.
Slight drizzle began to fall as we turned the corner from Prospect onto Central, but we kept a steady and fairly quick pace. Especially considering all three of us guys are smokers(but soon to be ex-smokers). When we made it up Central to The_Aristocrat, the large metal grate which I most always step around, happened to end up under my feet...then suddenly, I ended up slamming my whole body against it.
I am quite sore today.